Weigh In record (no journal entry) for 03 April 2021
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77.5 kg
Lost so far: 30.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 39.21g | Prot: 70.22g | Carbs: 85.21g.
Breakfast: Ceifeiro Semente de Chia, Tirol Queijo Mussarela (18g), Nestlé Requeijão Light, Ovo. Lunch: Banana, Itambé Leite em Pó Integral, Canela, Abacaxi, Rúcula, Alface, Arroz Branco (Cozido), Bife de Fígado. more...
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2278 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour. more...
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Losing 0.7 kg a Week
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