Weigh In record (no journal entry) for 22 March 2014
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 80.70g | Prot: 80.11g | Carbs: 287.18g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Winchell's Filled Jelly Donut - Raspberry with Glaze. Dinner: White Rice, Panda Express Thai Cashew Chicken, Fried Shrimp Toast, Whiskey Sour (Prepared). more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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