Weigh In record (no journal entry) for 03 April 2021
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 59.61g | Prot: 78.91g | Carbs: 221.50g.
Breakfast: Cacaopoeder (Ongezoet), Tony's Chocolonely Paaseitjes , Pindakaas, Melk Original, Impact Whey Protein, Havermout (50g), Banaan. Lunch: Kania Sweet Chili Saus , Sojasaus, Spinazie, Quorn Vegetarische Stukjes, Noedels, Rode Paprika, Wortelen, Edamame. Dinner: Hello Fresh Pasta Pesto met Groene Tijgertomaat en Italiaanse Provolone. Snacks/Other: Alpro Greek Style Strawberry, Druiven. more...
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2015 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Yoga (Hot) - 1 hour, Yoga - 40 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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maesmans's Weight History
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