Weigh In record (no journal entry) for 03 April 2021
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87 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 142.00g | Prot: 139.75g | Carbs: 214.51g.
Breakfast: Edeka Bio Tofu Natur, Frosta Gemüsepfanne Mediterrane. Lunch: Eisbergsalat, Kirschtomaten, McDonald's Caesar Dressing, Gelbe Paprika, Leimer Croutons Kräuter, Kaufland Bio Tofu Geschnetzeltes. Dinner: Heinz Beanz Hot Chili, Rios Waffelhörnchen Haselnuss-Vanille, K-Classic Erdbeeren Tiefgefroren, Edeka Bio Tofu Natur. Snacks/Other: K-Classic Reiswaffeln Milchschokolade. more...
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2660 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Gym - 15 minutes, Boxing - 5 minutes, Standing - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Ian Raven's Weight History
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