Weigh In record (no journal entry) for 03 April 2021
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64 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 52.40g | Prot: 82.30g | Carbs: 265.69g.
Breakfast: Oatly Havermelk Vol. Lunch: Kaneel, Appel, De Zaanse Hoeve Magere Kwark. Dinner: Hello Fresh Zelfgemaakte Pizza met Groenten en Oude Kaas, Prosecco. Snacks/Other: Koffie Cake. more...
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Losing 0.3 kg a Week
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