Kênia Oliveira's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

73.4 kg Lost so far: 27.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1614 kcal

Fat: 79.64g | Prot: 73.43g | Carbs: 148.78g. Breakfast: Lacta Ouro Branco, Perdigão Margarina Claybom, Panco Pão de Leite. Lunch: Lasanha Caseira Kênia. Snacks/Other: DIA Pão de Queijo Coquetel, Aurora Mussarela, Panco Pão de Leite, Lacta Sonho de Valsa, Lacta Laka Oreo (20g). more...

1934 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours and 40 minutes, Zumba - 20 minutes. more...

Losing 1.0 kg a Week

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Kênia Oliveira's Weight History

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Kênia Oliveira's Journal, 03 Apr 21

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Kênia Oliveira's Weight History