Weigh In record (no journal entry) for 03 April 2021
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 29.31g | Prot: 62.76g | Carbs: 144.47g.
Dinner: Haşlanmış Yumurta, Salatalık (Soyulmuş), Lor Peyniri, Salça, Krem Peyniri, Köy Ekmeği. Snacks/Other: Keşkek. more...
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Losing 0.3 kg a Week
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birkadehsmoothie's Weight History
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