Weigh In record (no journal entry) for 28 January 2011
|
78.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2011:
|
2243 kcal
|
Fat: 97.89g | Prot: 58.97g | Carbs: 292.89g.
Breakfast: honey bun, banana, sugar, coffee. Dinner: McDonalds Large Fry, McDouble, McDonalds Apple Pie. Snacks/Other: Peppermint patties, hershey's kisses. more...
|
|
2862 kcal
|
Exercise:
Sleeping - 10 hours, Resting - 6 hours and 6 minutes, Exercise machine (fast) - 54 minutes, Desk Work - 7 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|