Weigh In record (no journal entry) for 03 April 2021
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 87.15g | Prot: 196.01g | Carbs: 286.87g.
Breakfast: ICA Mellanmjölkdryck Laktosfri, Body Science Whey Isolate, Jordnötssmör, Garant Fiberhavregryn, Hårdkokt Ägg. Lunch: Fazer Fruktkusar, Kycklingkött och Skinn (Ugnsstekt), Felix Ärtsoppa. Dinner: Blandade Grönsaker (Frysta), Blandfärs, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Arla Yoghurt Kvarg, Tyngre Kasein Kanelbulle, ICA Ananas, Morötter, Banan. more...
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Losing 0.1 kg a Week
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JonatanVas's Weight History
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