Weigh In record (no journal entry) for 03 April 2021
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65.1 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 34.19g | Prot: 95.62g | Carbs: 98.62g.
Breakfast: Warburtons Wholemeal Bread, Asda Semi-Skimmed Milk, Sugar, Streamline Strawberry Jam. Lunch: Tesco Natural Yogurt, Sainsbury's Mixed Vegetables, Minced Beef (95% Lean / 5% Fat) , Warburtons Wholemeal Bread. Dinner: Olive Oil , Hellmann's Lighter Than Light Mayonnaise, Atlantic Pollock (Fish) , Sea Bass, Striped Mullet (Fish) , Roasted Potato (Fat Not Added in Cooking), Sainsbury's Mixed Vegetables. Snacks/Other: Pineapple , Sugar, Asda Semi-Skimmed Milk, Tesco Yum Yum, By Sainsbury's Pitted Green Olives, Asda Sliced Mozzarella, Sainsbury's Crispbakes. more...
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Losing 1.1 kg a Week
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shalfakir's Weight History
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