Weigh In record (no journal entry) for 03 April 2021
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76.6 kg
Lost so far: 10.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 29.54g | Prot: 128.84g | Carbs: 128.59g.
Breakfast: Гречка Отварная. Lunch: Куриная Грудка Вареная, Мистраль Бурый Рис Отварной. Dinner: Светлый Тунец (в Воде, Консервы). Snacks/Other: Ehrmann Chocolate Pudding High Protein, Банан, Творог 5%. more...
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Losing 1.1 kg a Week
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Carmen@1's Weight History
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