Weigh In record (no journal entry) for 03 April 2021
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 35.57g | Prot: 33.43g | Carbs: 149.96g.
Breakfast: Çay Şekerli, İncir Reçeli, Ceviz, Tarabya Sepet Peyniri, Tarabya İsli Peynir, Sütaş Eski Kaşar, Haşlanmış Yumurta, Wasa Original. Dinner: Karışık Kızartma, Makarna, Zeytinyağlı Brokoli. Snacks/Other: Lokum, Kuru İncir. more...
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Losing 0.5 kg a Week
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civcik poti's Weight History
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