Weigh In record (no journal entry) for 22 March 2014
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 61.42g | Prot: 88.65g | Carbs: 171.69g.
Lunch: Carrots, Chicken Curry, White Bread. Dinner: Cooked Mushrooms (Fat Added in Cooking), Fuze Drink, Onion Rings (Small), Tendergrill Chicken Sandwich. more...
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2849 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 6 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sabrina Kamel's Weight History
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