Weigh In record (no journal entry) for 03 April 2021
|
54.8 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 35.50g | Prot: 57.91g | Carbs: 45.00g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Aoste Stickado Pikanto. Dinner: Gut Bartenhof Spargelschinken (25g), Aldi Serrano Schinken, Thomy Hollandaise Legere, Spargel. Snacks/Other: Frankonia No Sugar Added Weisse. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|