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Week 1
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78.1 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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2335 kcal
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Fat: 70.44g | Prot: 93.35g | Carbs: 340.59g.
Breakfast: Coffee (Brewed From Grounds) , Milk, Cheerios, Half and Half Cream. Lunch: Chicken (Skin Not Eaten), Beef Steak (Lean Only Eaten), Mashed Potato, Coca-Cola Classic Soda. Dinner: Coca-Cola Classic Soda, Beef Frankfurter or Hot Dog, Meatless Burrito with Beans and Rice. Snacks/Other: Chocolate Chip Cookie. more...
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2747 kcal
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Exercise:
Standing - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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