Weigh In record (no journal entry) for 03 April 2021
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 125.68g | Prot: 62.72g | Carbs: 201.61g.
Breakfast: Domatesler, Untad Gurme Ekşi Mayalı Çok Tahıllı Tam Buğdaylı Ekmek, Fıstık Ezmesi, Tahsildaroğlu İzmir Tulum, Yeşil Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Yaprak Sarma, Rakı, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Et Sote. Snacks/Other: Baklava, Kazandibi. more...
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Losing 0.4 kg a Week
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