Weigh In record (no journal entry) for 03 April 2021
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80.1 kg
Lost so far: 15.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 38.00g | Prot: 99.79g | Carbs: 73.71g.
Breakfast: Egg White, Big Muscles Frotein, Fluid Replacement Electrolyte Solution. Lunch: Chicken Gravy (Dry), Chicken, Stir Fried Vegetables, Fish, Aashirvaad Roti. Dinner: Egg Curry, Paneer, Egg White , Masoor Dal, Fish. Snacks/Other: Almonds, Milk. more...
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Losing 2.1 kg a Week
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Ankeet Ghosh's Weight History
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