Weigh In record (no journal entry) for 21 March 2014
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 43.85g | Prot: 92.38g | Carbs: 236.84g.
Breakfast: Lala Lala Leche Light, Clara de Huevo, Plátano, Pan Dulce. Lunch: Whisky, Cerveza Ligera, Trega Tostadas Horneadas, Tortillas de Maíz, Pulpo, Ceviche de Camaron. Dinner: Tortillas de Maíz, Aguacate, Queso Gouda, Bachoco Chorizo de Pollo. Snacks/Other: Tequila, Manzana. more...
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3005 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 55 minutes, Running - 10/kph - 22 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 10 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Javier.reyes's Weight History
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