Claudio Francisco's Journal, 22 Mar 14

Weigh In record (no journal entry) for 22 March 2014

70 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2014:

399 kcal

Fat: 30.42g | Prot: 26.02g | Carbs: 3.91g. Breakfast: Huevo Revuelto. more...

2256 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Claudio Francisco's Weight History