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512 kalori~ kenyang nikmat~
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1481 kcal
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Fat: 40.34g | Prot: 89.36g | Carbs: 193.91g.
Breakfast: Quaker Oat, Heavenly Blush Yogurt Blackcurrant. Lunch: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Bawang Bombay Dimasak , Nasi Putih, Tumis Buncis, Proteina Hasil Olah Tepung Protein Kedelai, Bango Kecap Manis, Tempe. Dinner: Kimbo Sosis Sapi Serbaguna, Kimbo Probites German Bratwurst, Kimbo Sosis Sapi. Snacks/Other: Roti Panggang, Cilok, Singkong Goreng, Pangsit Goreng. more...
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 Comments
yummy, boleh resep sayurnya kak
03 Apr 21 by member: Jihan G
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03 Apr 21 by member: alyaaziza123
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Tumis buncis pare kok ituu~ sama ada daging nabati nya kumasak pake lada hitam
03 Apr 21 by member: Sarahmatmat
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pengguna baru ni..gimana cara posting² begitu ya
03 Apr 21 by member: HaidirAl!
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Ke bagian Halaman Utama trus klik gambar kamera
03 Apr 21 by member: Sarahmatmat
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03 Apr 21 by member: nagreen
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Tempenya ungkep garam bawang putih trus panggang teflon. Enak deehh
04 Apr 21 by member: Sarahmatmat
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Sarahmatmat's Weight History
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