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amber.hali
Journal
03 Apr 21
amber.hali's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
66.1 kg
Lost so far:
6.2 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
1751 kcal
Fat: 77.98g | Prot: 47.37g | Carbs: 203.25g.
Breakfast:
Woolworths Sweetened Soya Milk, Future Life Bran Flakes.
Lunch:
Brown Gravy, Beef Steak, Mashed Potatoes (Whole Milk and Butter Added) , Jungle Energy Bar Dark Chocolate.
Dinner:
Cadbury Dairy Milk Wholenut, Pot O' Gold Chickpeas in Brine.
Snacks/Other:
Beacon Marshmallow Easter Egg, Oil Popped White Popcorn .
more...
2058 kcal
Exercise:
Turbo fire 45 class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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amber.hali's Weight History
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