Weigh In record (no journal entry) for 03 April 2021
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 130.06g | Prot: 124.24g | Carbs: 112.73g.
Breakfast: Excelsior Sardinen in Sonnenblumenöl, SPAR Fisolen Geschnitten. Dinner: Weißwein, Tirolmich Tiroler Bergkäse, Essiggurken, Tann Karreesteak. Snacks/Other: Milka Mini Eggs, Vollmilch, SPAR Waldhonig, Schärdinger Kefir Natur 1,5% Fett, - Schwarzkümmelöl. more...
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Losing 9.5 kg a Week
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danielmulec's Weight History
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