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sorry, ini tidak melanggar protokol kesehatan kan ya? hihihi
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934 kcal
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Fat: 41.16g | Prot: 39.91g | Carbs: 99.84g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Buah Naga, Telur Rebus Lunak. Lunch: Telur Rebus Lunak, Indomie Mi Goreng. Dinner: Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). more...
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1587 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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 Comments
gak kok.. justru klo ga d habiskan jd melanggar protokol kehidupan wkwkwkw
02 Apr 21 by member: Ikhaikhoy
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@Ikhaikhoy amaaann hahahaha
03 Apr 21 by member: litaeka90
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03 Apr 21 by member: Hessy Pamungkass
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03 Apr 21 by member: Aming73
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kalu ngiler mau makan, terus di tahan malah bikin hati nggak senang. kalau hati nggak senang, ngaruhnya ke tubuh, jadi nggak semangat dan ujungnya sakit. so, selagi masih defisit setelah memakanya, kenapa nggak 😁. Btw, aku aja baru makan tekwan 🤭
03 Apr 21 by member: Meystra10
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@hessy hahahaha iyaaa bener yummy pokoknya
03 Apr 21 by member: litaeka90
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@aming hahahah ngapa ming? Bikin ming kalau ngiler hihihi
03 Apr 21 by member: litaeka90
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@Meystra hahahaha iya bener kalau gak dimakan makin mengganggu kesehatan dan hati nanti 🤣🤣
03 Apr 21 by member: litaeka90
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@litaeka.... gk ah.. takut gemuk 🏃🏃🏃🏃😀😀😀😀🙏🙏🙏🙏
03 Apr 21 by member: Aming73
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sy kemaren malem jg makan mie gorenf Lemonilo , soale masih bisa masuk itungan kalorinya buat kemaren, alhamdulillah bsk ttp aman timbangan 🥰
03 Apr 21 by member: femilia salam
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aku td abis mgrib jg makan mie ,krn dipikir2 masih cukup sisa kalorinya 🤣
03 Apr 21 by member: nurulanggraini
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gapapa ka, asal bahagia kenapa engga??
03 Apr 21 by member: Najwa Nima
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litaeka90's Weight History
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