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grace051793
Journal
02 Apr 21
grace051793's Journal, 02 Apr 21
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✔️운동(18-19/21-21:30)
- 걷기 90분(퇴근,모란-수진역)
57.8 kg
Lost so far:
4.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
1634 kcal
Fat: 119.11g | Prot: 103.65g | Carbs: 37.05g.
Lunch:
부채살, 김치볶음, 명란젓, 아보카도, 현미콩밥.
Dinner:
목살구이, 하이포크 항정살, 삼겹살구이.
more...
1453 kcal
Exercise:
걷기-4km - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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grace051793's Weight History
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