Weigh In record (no journal entry) for 03 April 2021
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109.5 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 115.13g | Prot: 94.51g | Carbs: 277.00g.
Breakfast: Milbona Milch 3,5%, Banane, Seitenbacher Emüsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Landfein Skyr Natur, Ahornsirup. Dinner: Gervais Kräuterquark - Original, Pepsi Pepsi Cola, Karotten, Bonduelle Gold Mais, Lammkotelett, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ritter Sport Die Starke 81%, Birnen, Europäische Weintraubensorte, Alnatura Blütenhonig , Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Milch (Vollmilch), Karotten. more...
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3284 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nooppower's Weight History
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