Weigh In record (no journal entry) for 03 April 2021
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88.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 16.51g | Prot: 78.83g | Carbs: 95.04g.
Breakfast: Kaffee. Lunch: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Dinner: Aldi Magerquark, Erdbeeren, Herta Finesse Putenbrust im Ofen Gegrillt, Kaufland Geflügelfleischwurst, Exquisa Fitline Frischkäse 0,2%, Edeka Baguette Pikant. more...
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Gaining 8.4 kg a Week
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Dirona75's Weight History
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