Weigh In record (no journal entry) for 30 March 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 20.32g | Prot: 36.99g | Carbs: 88.38g.
Breakfast: Larisol Queijo Minas Padrão, Omelete ou Ovos Mexidos, Pão de Batata. Lunch: Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Qualitá Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nestlé Moça de Colher . more...
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Losing 4.9 kg a Week
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giovannamuricy's Weight History
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