Weigh In record (no journal entry) for 02 April 2021
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58.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 59.31g | Prot: 74.16g | Carbs: 193.80g.
Breakfast: Milk (Nonfat) , Chocolate Wafer Cookie, مطاحن توست اسمر. Lunch: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Dunkin' Donuts Chocolate Frosted Donut. Snacks/Other: Chocolate Coated Chocolate Fudge, Nestle Kitkat, Cheetos Cheetos Puffs Flaming Hot, Potato Chips. more...
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Gaining 0.7 kg a Week
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