Weigh In record (no journal entry) for 31 March 2021
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82.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 53.05g | Prot: 150.24g | Carbs: 104.99g.
Breakfast: Rica Jamón Ideal , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Alpina Leche Deslactosada, Café, Guacamole, Sary Arepa de Maíz Casera, Huevo Cocido. Lunch: Crema de Leche, Atún en Aceite (Enlatado), Verdura Hervida, Papa Cocida, Cebollas, Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacate. more...
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Losing 3.9 kg a Week
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Brian St's Weight History
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