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Caught a little cold and have not been on treadmill since Tuesday. Still managed to loose 4 pounds. The wife made homemade mac and cheese Thursay and I had two helpings. Not getting to this website as often as I was. I will do a better job of tracking food and exercise this upcomming week.
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118.8 kg
Lost so far: 21.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1611 kcal
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Fat: 33.43g | Prot: 85.90g | Carbs: 250.13g.
Breakfast: Banana, Black Tea Bags, Optima Shakes - Rich Chocolate Royale, Cheese Sticks, Clover Honey. Lunch: Optima Shakes - Creamy Milk Chocolate, Navels Oranges, tangerine. Dinner: Skillets Savory Chicken & Rice. Snacks/Other: Dark Chocolate Almond Nutrition Bar. more...
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Losing 1.8 kg a Week
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