Weigh In record (no journal entry) for 02 April 2021
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73.5 kg
Lost so far: 13.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 60.87g | Prot: 57.67g | Carbs: 264.96g.
Breakfast: Piracanjuba Leite Desnatado, Nescafé Café Solúvel Granulado Matinal, Delícia Margarina Delícia Cremosa, Ovo Frito, Pão Francês. Lunch: Bordon Fiambre, Coca-Cola Coca-Cola, Aurora Linguiça de Frango Fina, Torta de Sardinha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola, Bolo de Chocolate. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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