Weigh In record (no journal entry) for 02 April 2021
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 25.29g | Prot: 86.92g | Carbs: 92.46g.
Breakfast: Silk Almond Unsweetened Vanilla, Mutant Whey. Lunch: Soy Sauce (Shoyu) (Low Sodium) , Salt , Tomatoes, Onions , Extra Virgin Olive Oil, Compliments Cut Green Beans, Green Peas , Cauliflower , Brown Rice. Dinner: Egg White , Grilled Chicken (Skin Not Eaten), Danone Oikos Greek Yogurt Triple Zero. Snacks/Other: Air Fryer French Fries, Cucumber (with Peel) , Apples . more...
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Losing 4.2 kg a Week
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savvithapa's Weight History
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