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I'm looking for Atkins buddies to go through this journey together! A band of 3 cords is not easily broken, and we need that understanding to get through this!!
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1412 kcal
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Fat: 83.54g | Prot: 129.52g | Carbs: 27.71g.
Breakfast: Brie Cheese, Cream (Half & Half), Deli Sliced Ham, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Deli Turkey or Chicken Breast Meat, Lunch Mate Deli Thin Sliced Roast Beef, Gouda Cheese, Radish, Hy-Vee Celery Sticks, Andy Boy Romaine Lettuce. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Tomatoes, Lettuce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Asparagus (from Fresh). Snacks/Other: Brie Cheese. more...
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2555 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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