jellerholz's Journal, 02 Apr 21

Diabetes diagnosis last week
133.7 kg Lost so far: 6.9 kg.    Still to go: 33.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:
2188 kcal Fat: 85.12g | Prot: 106.81g | Carbs: 264.78g.   Breakfast: 2% Fat Milk, Honey, Green Tea, Cinnamon , Sugar in the Raw Turbinado Sugar, McCann's Steel Cut Irish Oatmeal. Lunch: Kraft Deli Deluxe American Cheese Slices, Activia Strawberry Yogurt, Cracker Barrel Campfire Chicken Lunch Meat, Brownberry Oatnut Whole Grain Bread. Dinner: Taco Bell Fresco Burrito Supreme - Beef, Taco Bell Doritos Locos Tacos. Snacks/Other: Core Organic Hydration Blueberry. more...
3454 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
Losing 0.3 kg a Week

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jellerholz's Weight History


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