Weigh In record (no journal entry) for 01 April 2021
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 110.78g | Prot: 157.25g | Carbs: 172.88g.
Breakfast: White Bread , Anchor Butter, Smoked Salmon Pate , Boiled Egg. Lunch: Pears , Almonds , Aldi Yoghurt, Tesco Cheese & Onion Sandwich. Dinner: Green Peas (Frozen) , Cooked Parsnips (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Tea with Milk. more...
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Gaining 2.8 kg a Week
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