Weigh In record (no journal entry) for 29 March 2021
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114.2 kg
Lost so far: 3.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 123.94g | Prot: 95.45g | Carbs: 120.55g.
Breakfast: Boiled Egg, Smoked Salmon Pate, Anchor Butter, Toasted White Bread, Tea with Milk. Lunch: White Bread , Anchor Butter, Tomatoes, Heck 97% Pork Sausages. Dinner: Creamed Cauliflower. Snacks/Other: Almonds , Activia Fat Free Rhubarb Yogurt, Tea with Milk. more...
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Losing 1.1 kg a Week
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