Weigh In record (no journal entry) for 30 March 2021
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114.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 123.38g | Prot: 91.94g | Carbs: 202.92g.
Breakfast: Mushrooms , Black Pudding, Tomatoes, Tesco Chipolatas, Toasted White Bread , Anchor Butter, Tea with Milk, Aldi Rich Raspberry Conserve. Lunch: Almonds , Activia Fat Free Rhubarb Yogurt, Sainsbury's Red Onions, White Bread , Cheddar Cheese , Anchor Butter. Dinner: Fish and Chips. Snacks/Other: Blood Orange. more...
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Gaining 0.7 kg a Week
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