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A i s h i t a i
Journal
02 Apr 21
A i s h i t a i's Journal, 02 Apr 21
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Weigh In record (no journal entry) for 02 April 2021
50.8 kg
Lost so far:
14.9 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
565 kcal
Fat: 19.26g | Prot: 20.09g | Carbs: 77.69g.
Breakfast:
Капучино.
Lunch:
Сметанин Молоко Цельное Сгущённое с Сахаром, не Молоко Гречневое Классическое Лайт 1,5%, Селяночка Гречка Селяночка.
Dinner:
Активиа Биойогурт с Яблоком, Клубникой и Черникой 2,0%.
Snacks/Other:
Kinder Молочный Ломтик.
more...
1291 kcal
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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A i s h i t a i's Weight History
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