A i s h i t a i's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

50.8 kg Lost so far: 14.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

565 kcal

Fat: 19.26g | Prot: 20.09g | Carbs: 77.69g. Breakfast: Капучино. Lunch: Сметанин Молоко Цельное Сгущённое с Сахаром, не Молоко Гречневое Классическое Лайт 1,5%, Селяночка Гречка Селяночка. Dinner: Активиа Биойогурт с Яблоком, Клубникой и Черникой 2,0%. Snacks/Other: Kinder Молочный Ломтик. more...

1291 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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A i s h i t a i's Journal, 02 Apr 21

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A i s h i t a i's Weight History