allegrasi's Journal, 02 Apr 21

Geç kahvaltım :)

View Diet Calendar, 02 April 2021:
1717 kcal Fat: 95.09g | Prot: 67.50g | Carbs: 156.73g.   Breakfast: Tuzlu Kurabiye, Doğal Peynir, Zeytin, Maydanoz, Sıcak Suda Pişirilmiş Yumurta, Domatesler. Dinner: Ayran, Acılı Ezme, Lahmacun. Snacks/Other: Simbat Mebrum Hurma , Armut, Tadım Çekirdek, Kaju, Antep Fıstığı, Baklava. more...
2316 kcal Exercise: Washing Dishes - 28 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 2 hours and 18 minutes, Fitness Training (Workout) - 40 minutes, Resting - 9 hours and 34 minutes, Sleeping - 7 hours. more...

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