Weigh In record (no journal entry) for 28 January 2011
|
74.4 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2011:
|
2207 kcal
|
Fat: 48.05g | Prot: 87.69g | Carbs: 211.94g.
Breakfast: Turkey Snack Bites, Protein Powder, High Fiber Instant Oatmeal, Organic Brown Flaxseeds, Coffee. Lunch: Classic Favorites Pasta Primavera. Snacks/Other: Supreme Original Crust Pizza, Bistro Selections Slow Roasted Turkey Breast, Red Table Wine, Corona Extra, Dark Chocolate Decadence Bar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurtduty's Weight History
|