Weigh In record (no journal entry) for 02 April 2021
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 45.51g | Prot: 49.20g | Carbs: 29.78g.
Lunch: Couve Manteiga Crua, Mamão, Peito de Frango no Forno, Grelhado ou Assado, Camarão Fervido ou Cozido no Vapor, Arroz Parboilizado Cozido, Quiabo Cozido, Maxixe, Jiló Cozido, Vatapá, Caruru, Moqueca de Peixe. Dinner: Peixe no Forno ou Grelhado, Vatapá, Alface de Folha Verde. more...
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Losing 1.1 kg a Week
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