Weigh In record (no journal entry) for 21 March 2014
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89.6 kg
Lost so far: 62.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 104.75g | Prot: 163.12g | Carbs: 192.28g.
Lunch: Subway Vinegar, Subway Double Chicken Salad. Dinner: Farm Rich Mozzarella Sticks, QT Kitchens Buffalo Chicken Bites. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Starburst Original Fruit Chews, Fat Free Milk, Optimum Nutrition Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Promax Chocolate Chip Cookie Dough Energy Bar, Mountain Dew Diet Mountain Dew (20 oz Bottle), Pepsi Diet Pepsi (Bottle). more...
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2524 kcal
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Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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