Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
WannabeSlimmer2013
Journal
21 Mar 14
WannabeSlimmer2013's Journal, 21 Mar 14
WannabeSlimmer2013's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2014
123.1 kg
Lost so far:
19.8 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2014:
1391 kcal
Fat: 65.95g | Prot: 48.30g | Carbs: 157.19g.
Lunch:
Rankin Irish Brown Soda Bread, Vegetable Soup (Home Recipe).
Dinner:
McDonald's Quarter Pounder with Cheese, Pat & Oscar's Oven Baked Potato Wedges.
more...
3150 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
WannabeSlimmer2013's Weight History
View Complete History