Weigh In record (no journal entry) for 02 April 2021
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 55.52g | Prot: 88.45g | Carbs: 182.20g.
Breakfast: Nestle Susu Bear Brand, Telur, Pisang, Pepaya, Haverjoy Havermout Rolled Oat, Lemon. Lunch: Kangkung, Tempe Rebus, KFC Dada Ayam, Nasi Putih. Dinner: Kangkung, Gula Pasir, Bawang Putih, Tempe, SuperIndo Lada Putih Bubuk, Garam, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Kue Lumpur, Nanas, Pepaya, Chia Seed, Kue Bolu Coklat, Agar-agar Pencuci Mulut. more...
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1291 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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nayla sa'adah's Weight History
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