Weigh In record (no journal entry) for 02 April 2021
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 67.45g | Prot: 168.82g | Carbs: 177.07g.
Lunch: İçim Laktozsuz Süt , Muz, Muratbey Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi, Dana Eti. Dinner: Tavuk But. Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein . more...
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Losing 2.6 kg a Week
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shadov.op's Weight History
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