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bmc79
Journal
28 Jan 11
bmc79's Journal, 28 Jan 11
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I am ashamed of my self for over eating and not following my regular exercise routine. Today, I have ate less and got 15 minutes of exercise.
137.9 kg
Lost so far:
2.7 kg
.
Still to go:
58.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2011:
1231 kcal
Fat: 37.95g | Prot: 102.76g | Carbs: 121.34g.
Breakfast:
egg, great value shredded cheese, country crock spread, great value waffle, turkey bacon.
Lunch:
yoplait fat free cherry.
Dinner:
mixed vegetables, scalloped potatoes, turkey breast.
Snacks/Other:
green apple.
more...
3830 kcal
Exercise:
Bicycling (very fast) - 28/kph - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours.
more...
Losing 2.4 kg a Week
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bmc79's Weight History
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