Weigh In record (no journal entry) for 02 April 2021
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70.3 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 26.90g | Prot: 96.58g | Carbs: 76.96g.
Breakfast: Egg (Whole) , Bananas . Lunch: Stewed Venison/Deer, Basmati Rice (Cooked). Snacks/Other: Woolworths Aniseed Rusks (Homestyle), Coffee with Milk. more...
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Losing 0.7 kg a Week
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roundgnome's Weight History
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