어제 점심1식했지만 증량.
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64.4 kg
Lost so far: 13.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 68.92g | Prot: 83.65g | Carbs: 43.84g.
Lunch: 안티코 파르미지아노 레지아노, 달걀, 프레지덩 무염버터, 밥, 엉클앤파파 우삼겹. Dinner: 미주라 토스트, 이즈니 무염 버터. more...
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Gaining 2.1 kg a Week
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army-navy's Weight History
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