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1939 kcal
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Fat: 82.02g | Prot: 145.86g | Carbs: 152.91g.
Breakfast: 香蕉, 优形 沙拉鸡胸肉, 牛奶(全脂). Lunch: 番茄, 大豆/黄豆(带盐,水煮), 田园主义 全麦欧包, 怡力 魔芋面, 白玉 魔芋丝结, 优形 沙拉鸡胸肉(奥尔良), 烤腰果(加盐). Dinner: 莴苣, 牛肚, 芝麻酱, 大白菜, 炒猪肝, 葱油拌面, 全聚德 烤鸭. Snacks/Other: 肌肉小王子 鸡腿, 全家 吞拿鱼沙拉三角饭团. more...
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4779 kcal
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Exercise:
Gym - 50 minutes, Elliptical - 30 minutes, Apple Health - 22 hours and 40 minutes. more...
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