Weigh In record (no journal entry) for 02 April 2021
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 76.53g | Prot: 77.39g | Carbs: 131.92g.
Breakfast: Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Saus Barbekyu, Nasi Putih, KFC Paha Bawah Crispy. Dinner: King's Fisher Sardines Tomato Sauce, Nasi Putih, Telur Rebus, Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal, Ellenka Fiber Creme. more...
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65 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 7 kg a Week
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